HIIT FOR BABIES

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
zero411 on January 06, 2014
Comments:
Workout Category:
Circuit Training
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Thighs, Chest, Abs, Back, Triceps
Workout Length:
1 days
Workout Days:
No preference

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Squat and Alternating Reverse Lunge-3030
Chest
Incline Pushups: Hands on Bench-1830
Abs
V Sit-Ups-1830
Back
Inverted Row-1530
Abs
Russian Twist-3030
Triceps
Triceps Bench Dips-1530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Yoga Level 1: Downward Facing Dog0 miles0-

Workout routine comments

For Dumbbell Squat and Alternating Reverse Lunge: http://www.shape.com/fitness/workouts/lose-fat-fast-hiit-bodyweight-workout/slide/2

For Inverted Rows: http://www.youtube.com/watch?v=aXlxWq1Tz1I

Downward Facing Dog should be done at the end of each cycle.

3 Cycles Total.
 
January 6, 2014 at 9:15am



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