HIMANGINI'S PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 3.0/5.0
Created By:
Himangini on October 21, 2011
Comments:
Workout Category:
Cardio Training Only
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs
Tags:
elliptical
Description
A beginner's plan for burning tummy and thigh fat using elliptical trainer and crunches.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-1030
-1530
-2030
Bicycle Crunches-1030
-1030
-1030
Cardio Training Exercises (definitions)Cardio
Distance(km)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer at Home1.000 km20-
Elliptical Trainer Fat Burn0.000 km5-
Mini Stepper0.000 km5-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(km)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 km0-

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