This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Cardio Training Only
Workout Type:
Fat-burning
Experience Level:
Beginner
Description
A beginner's plan for burning tummy and thigh fat using elliptical trainer and crunches.
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Crunches | - | 10 | 30 |
| - | 15 | 30 |
| - | 20 | 30 |
Bicycle Crunches | - | 10 | 30 |
| - | 10 | 30 |
| - | 10 | 30 |