This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Advanced
Body Parts:
Total Body Cardio
Description
3 sets of 15 reps-sit ups
3 sets of 15 reps-Bowflex upper arm
30 minutes walking and strength training