LEGS 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

sharra76 on April 02, 2010

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Body Parts:

Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Machine Incline Chest Press	40 lbs.	8	60
	40 lbs.	8	60
Pec Deck Flyes	10 lbs.	24	60
	10 lbs.	24	60
Back
Machine Seated Rows	40 lbs.	8	60
	40 lbs.	8	60
Wide-Grip Front Pulldowns	30 lbs.	13	60
	30 lbs.	13	60
Lower Back
Back Extension: Plank Hold with Lift	-	10	60
Abs
Bench Knee Tucks	-	15	20
	-	15	20
	-	15	20
Crunches	-	20	20
	-	20	20
	-	20	15

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.000 miles	60	-

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.000 miles	60	-

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