LES MILLS BODY PUMP CLASS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 3.6/5.0
Created By:
FitClick on December 15, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Total Body Cardio
Tags:
strength, cardio, Bodypump, Les Mills, aerobics
Description
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Les Mills Body Pump Class0.000 miles0-

Workout routine comments

The body pump class is awesome! You feel soar and your muscles feel wobbly but doing this weekly with other cardio and weight workouts definitely shows
 
September 2, 2010 at 10:30pm
i'm about 100lbs over weight and i want to lose it fast.....
 
August 20, 2010 at 8:10pm
go to ur workout plans and click on update and then submit
 
August 11, 2010 at 10:08pm

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4-6 of 8 Comments


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