LES MILLS BODY PUMP CLASS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 3.6/5.0
Created By:
FitClick on December 15, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Total Body Cardio
Tags:
strength, cardio, Bodypump, Les Mills, aerobics
Description
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Les Mills Body Pump Class0.000 miles0-

Workout routine comments

IM SO SORRY IM NEW TOO.. I HAVE NO IDEA :(
 
May 4, 2010 at 4:58pm
I am new at this site and have figured out how to log diet entries and now am trying to figure out how to log work-outs. I have been going to body pump class for an hour each day that I go and I cannot figure out how to log the routine here. Any suggestions?
 
January 18, 2010 at 10:06am

Previous page 1 | 2 | 3
7-8 of 8 Comments


Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.