LISA TOTAL BODY TONE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

aggie7100 on June 23, 2010

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Workout Category:

Strength Training Only

Workout Type:

Weightlifting

Experience Level:

Advanced

Target Gender:

Women

Body Parts:

Abs, Chest, Back, Shoulders, Biceps, Thighs, Trapezius, Triceps

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	50	30
Chest
Barbell Bench Press	15 lbs.	30	60
Flat Bench Dumbbell Flyes	-	-	60
Back
One-Arm Dumbbell Bent-Over Rows	10 lbs.	30	60
Abs
Bicycle Crunches	-	50	30
Shoulders
Seated Dumbbell Press	-	-	60
Biceps
Standing Alternate Dumbbell Curls	7 lbs.	30	60
Abs
Reverse Crunches	-	50	30
Thighs
Dumbbell Lunges	-	60	60
Shoulders
Lateral Dumbbell Raises	14 lbs.	40	60
Trapezius
Barbell Upright Rows	14 lbs.	25	60
Thighs
Barbell Squats	14 lbs.	30	60
Abs
Incline Sit-Ups	-	50	30
Triceps
One-Arm Dumbbell Extensions	7 lbs.	25	60
Lying Triceps Extensions	10 lbs.	25	60
Biceps
Seated Hammer Curls	14 lbs.	30	60
Triceps
One-Dumbbell Triceps Extensions	12 lbs.	35	60
Abs
Dumbbell Side Bends	14 lbs.	30	30
Thighs
Stiff-Legged Dumbbell Deadlifts	14 lbs.	60	60

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