MODEL FITNESS: KIM'S DUMBBELL WORKOUT

This workout has been deleted
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 5.0/5.0
Created By:
FitClick on December 15, 2009
Users:
61 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Total Body Cardio
Tags:
fitness, ford, models
Description
Kim Strother demonstrates exercises with dumbbells that will give you those loooong, sexy muscles!

Visit http://www.fordmodels.tv for more videos.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Model Fitness: Kim's Dumbbell Workout0.000 miles0-

Workout routine comments

wtf?
 
May 10, 2010 at 4:10pm
I noticed that
 
March 10, 2010 at 6:28pm
there appears to be no work out plan here??
 
February 18, 2010 at 5:19am



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
Diet & Nutrition
Workout & Fitness
Fitness Programs
Exercises
Weight Loss
Calories Burned
Calculators, Recipes & More
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.