NAUTILUS HYBRID CIRCUIT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
fadeffers on July 11, 2010
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Biceps, Back, Abs, Lower Back, Triceps, Shoulders

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Workout Routine Sample

Day 31
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Seated Hammer Curls25 lbs.max0
25 lbs.100
25 lbs.100
Back
Lat Pulldown with Neutral Grip100 lbs.max0
100 lbs.100
100 lbs.100
Abs
Machine Crunches80 lbs.100
80 lbs.100
80 lbs.100
Roman Chair Oblique Twists-100
-100
-100
Lower Back
Machine Low Back Extensions90 lbs.max0
90 lbs.100
90 lbs.100
Triceps
Triceps Cable Pushdowns70 lbs.max0
70 lbs.100
70 lbs.100
Biceps
Machine Preacher Curls40 lbs.max0
40 lbs.100
40 lbs.100
Shoulders
Front Dumbbell Raises10 lbs.max0
10 lbs.100
10 lbs.100
Lateral Dumbbell Raises10 lbs.max0
10 lbs.100
10 lbs.100
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles45-
0.000 miles45-

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