NEW BODY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

marquita09 on November 04, 2009

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Workout Category:

Circuit Training

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Chest, Back, Biceps, Triceps, Thighs, Shoulders, Abs

Description

Nice and easy

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Incline Barbell Press	170 lbs.	8	60
Back
One-Arm Dumbbell Bent-Over Rows	65 lbs.	8	60
Biceps
Standing Barbell Curls	95 lbs.	8	60
Triceps
One-Arm Dumbbell Extensions	30 lbs.	8	60
Thighs
Dumbbell Squats	35 lbs.	10	90
	35 lbs.	10	90
Shoulders
Seated Dumbbell Press	50 lbs.	8	60
Abs
Bench Knee Tucks	-	10	30
	-	10	30
Crunches	-	20	30
	-	20	30

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.000 miles	30	-

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