This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Body Parts:
Back, Shoulders, Chest, Abs, Thighs, Calves, Forearms, Triceps, Biceps
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Description
Simple beginner workout without using machines just a home weight bench.