PIXIE'S FIT FOCUS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
thepaintedpixie
Rating:
 Unrated
Created By:
thepaintedpixie on August 08, 2014
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Thighs, Chest, Abs
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Description

General workout that has helped me lose 150+ pounds to date. It includes cardio and strength training. Hope it helps others. I usually do it every day, but you can choose to do it every other day.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Yoga Level 1: Plank Pose0 miles0-
Walking (steps/day)0 miles0-

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