This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
dianabeasley739
Rating:
 Rating: 5.0/5.0
Created By:
dianabeasley739 on March 30, 2015
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Thighs, Back, Triceps, Chest, Abs, Shoulders, Trapezius, Calves, Biceps, Lower Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Leg Extensions30 lbs.4060
Back
Wide-Grip Front Pulldowns30 lbs.4060
Triceps
Triceps Cable Pushdowns50 lbs.3060
Thighs
Lying Leg Curls20 lbs.2060
Chest
Machine Chest Press30 lbs.4060
Abs
Machine Crunches50 lbs.6030
Shoulders
Machine Shoulder Press20 lbs.2060
Thighs
Hip Abduction Machine105 lbs.4060
Hip Adduction Machine105 lbs.6060
Seated Machine Leg Press25 lbs.4560
Triceps
Machine Triceps Extensions30 lbs.4060
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

Workout routine comments

Lastest workout
 
March 30, 2015 at 4:24pm



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