This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Body Parts:
Abs, Thighs, Chest
Workout Days:
Monday, Tuesday, Wednesday, Friday, Saturday
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Bridge (Plank) | - | 1 | 0 |
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Thighs |
Side Leg Raise | - | 30 | 10 |
| - | 30 | 0 |
| - | 30 | 0 |
| - | 30 | 0 |