SIX PACK AT SACO OR BUST

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

talyn1525 on April 07, 2011

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Workout Category:

Cardio Training Only

Workout Type:

Fat-burning

Experience Level:

Intermediate

Body Parts:

Biceps, Back, Shoulders, Abs, Triceps, Chest

Workout Length:

6 days

Workout Days:

No preference

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
Machine Preacher Curls	70 lbs.	4	90
Back
Close-Grip Pulldowns	90 lbs.	4	90
Shoulders
Machine Shoulder Press	70 lbs.	4	90
Abs
Crunches	-	-	30
Leg Raises	-	-	30
Machine Side Twists	-	-	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Running	0 miles	30	-
Eliptical	0 miles	30	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Triceps
Machine Triceps Dips	-	-	60
Chest
Pec Deck Flyes	-	-	60
Shoulders
Machine Lateral Raises	-	-	60
Abs
Machine Crunches	-	-	30
Leg Raises	-	-	30
Bridge (Plank)	-	-	30
Side Plank	-	-	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Eliptical	0 miles	60	-

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