This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
AngReuper on August 24, 2014
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Calves, Thighs, Chest, Back, Forearms, Shoulders, Lower Back, Biceps, Triceps, Trapezius
Workout Length:
8 days
Workout Days:
No preference
Description

I created this workout to help me slim down for the holiday season.

 

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bridge (Plank)-530
-530
Leg Raises-1530
-1530
Calves
One-Leg Dumbbell Calf Raises-1560
-1560
Seated Dumbbell Calf Raises-1060
-1060
Thighs
Jumping Jacks: Basic-1060
-1060
Chest
Flat Bench Dumbbell Flyes-1560
Incline Dumbbell Press-1560
Thighs
Butt Lift (Bridge)-1560
Wall Sits-1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0 miles10-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bridge (Plank)-530
-530
Leg Raises-1530
-1530
Calves
One-Leg Dumbbell Calf Raises-1560
-1560
Seated Dumbbell Calf Raises-1060
-1060
Thighs
Jumping Jacks: Basic-1060
-1060
Chest
Flat Bench Dumbbell Flyes-1560
Incline Dumbbell Press-1560
Thighs
Butt Lift (Bridge)-1560
Wall Sits-1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0 miles10-

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