This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Body Parts:
Abs, Lower Back, Thighs, Shoulders, Triceps, Biceps, Calves, Chest
Description
Simple routine. Includes a a good balance of cardio mixed with a few exercises for targetted areas (abs, thighs/ass, lower back).