This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
dmb34 on January 10, 2010
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Body Parts:
Thighs, Abs, Chest, Biceps, Triceps
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Thighs |
Barbell Squats | 100 lbs. | 20 | 60 |
| 100 lbs. | 20 | 60 |
| 100 lbs. | 20 | 60 |
| 100 lbs. | 20 | 60 |
| 100 lbs. | 20 | 60 |
Abs |
Sit-Ups | - | 25 | 30 |
| - | 25 | 30 |
| - | 25 | 30 |
| - | 25 | 30 |
| - | 25 | 30 |
| - | 25 | 30 |