STRENGTH TRAINING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

ktancredi1 on December 03, 2009

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Workout Category:

Toning

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Biceps, Chest, Shoulders, Thighs

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
Machine Preacher Curls	20 lbs.	12	60
	20 lbs.	12	60
	20 lbs.	12	60
Chest
Machine Chest Press	15 lbs.	12	60
	15 lbs.	12	60
	15 lbs.	12	60
Shoulders
Machine Lateral Raises	55 lbs.	12	60
	55 lbs.	12	60
	55 lbs.	12	60
Machine Shoulder Press	15 lbs.	12	60
	15 lbs.	12	60
	15 lbs.	12	60
Thighs
Angled Leg Press (toes pointed out)	50 lbs.	12	60
	50 lbs.	12	60
	50 lbs.	12	60
Leg Extensions	40 lbs.	12	60
	40 lbs.	12	60
	40 lbs.	12	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Running	0.000 miles	15	-

Day 8

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
Machine Preacher Curls	-	-	60
	-	-	60
	-	-	60
Chest
Machine Chest Press	-	-	60
	-	-	60
	-	-	60
Shoulders
Machine Lateral Raises	-	-	60
	-	-	60
	-	-	60
Machine Shoulder Press	-	-	60
	-	-	60
	-	-	60
Thighs
Angled Leg Press (toes pointed out)	-	-	60
	-	-	60
	-	-	60
Leg Extensions	-	-	60
	-	-	60
	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Running	0.000 miles	15	-

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