THIN IT TO WIN IT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
sphinx226
Rating:
 Unrated
Created By:
sphinx226 on January 17, 2014
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Thighs, Calves, Abs
Workout Length:
7 days
Workout Days:
Monday, Wednesday, Thursday, Saturday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Squats: Body Weight-1060
-1060
-1060
Calves
Standing Calf Raise (no weight)-1060
-1060
-1060
Abs
Crunches-2030
-2030
-2030
Thighs
Leg Extensions-2060
-2060
-2060
Abs
Bicycle Crunches-2030
-2030
-2030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Recumbent Stationary Bike0 miles30-
0 miles30-

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