UPPER BODY AND CORE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 3.0/5.0
Created By:
Dirtyfresh on March 16, 2010
Users:
6 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Thighs, Lower Back, Calves, Abs, Shoulders, Trapezius, Biceps, Forearms, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Barbell Bench Press180 lbs.860
180 lbs.860
180 lbs.860
Flat Bench Dumbbell Flyes35 lbs.1160
35 lbs.1160
35 lbs.1160
Incline Barbell Press135 lbs.1060
135 lbs.1060
135 lbs.1060
Thighs
Barbell Squats180 lbs.1260
180 lbs.1260
180 lbs.1260
Lower Back
Deadlifts135 lbs.1560
135 lbs.1560
135 lbs.1560
Back
One-Arm Dumbbell Bent-Over Rows50 lbs.1560
50 lbs.1560
50 lbs.1560
Day 3
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Outdoor Running0.000 miles45-

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