WEDNESDAY AND FRIDAY SWIM

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
DawnB66 on May 28, 2013
Users:
Comments:
Workout Category:
Cardio Training Only
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Total Body Cardio
Description

Swim 25  meters freestyle

Run in pool back

Kickboard 50 meters

*complete 5 rouns in 30 minutes or less

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Wednesday and Friday swim0.000 miles0-

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