WEEK1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

midgie on January 26, 2015

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Workout Category:

Circuit Training

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Chest, Abs, Thighs, Triceps

Workout Length:

7 days

Workout Days:

Tuesday, Wednesday, Friday, Saturday

Description

1-2 times the circuit depending on how I go.

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Workout Routine Sample

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Hindu Pushup	-	10	30
Plank to Pushup	-	10	30
Abs
Medicine Ball Rotations	-	10	30
Thighs
Leg Curl on Swiss Ball	-	10	60
Goblet Squat	10 kg.	10	30
Triceps
Pushups: Close Grip	-	10	60
Abs
Leg Lifts	-	3	120

Cardio Training Exercises (definitions)	Cardio Distance(km)	Cardio Time(min)	Rest (sec.)
Treadmill Running	0 km	10	-

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