This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Body Parts:
Shoulders, Abs, Back, Biceps
Tags:
strength, week, tone
Description
This is a week long workout. If you want to tone use a lighter weight and reps between 15-20. For strength use a weight that will make you struggle on the 10th rep