WHOLE BODY TONING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Never_quit
Rating:
 Unrated
Created By:
Never_quit on November 15, 2013
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Thighs, Back, Chest, Shoulders, Biceps, Triceps, Abs, Calves, Lower Back
Workout Length:
7 days
Workout Days:
Monday, Wednesday, Friday
Description

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Seated Machine Leg Press-2030
-2030
-2030
Back
Seated Cable Rows-2030
-2030
-2030
Chest
Parallel-Bar Dips-1560
-1560
Shoulders
Machine Shoulder Press-2030
-2030
Biceps
Cable Curls-2030
-2030
Triceps
Machine Triceps Extensions-2060
-2060
Abs
Bridge (Plank)--60
--60
--60
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Smith Machine Squats-2030
-2030
-2030
Calves
Seated Calf Raises-2530
-2530
Back
Lat Pulldown with Neutral Grip-2030
-2030
-2030
Chest
Dumbbell Flyes-2030
-2030
-2030
Triceps
One-Arm Dumbbell Kickbacks-2030
-2030
Biceps
Standing Dumbbell Curls-2030
-2030
Abs
Ab Coaster-3030
Crunch Twists-1030
Bicycle Crunches-1030

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