YOU WANNA TOUCH THISS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
JakeFairfax14 on March 20, 2013
Comments:
Workout Category:
Strength Training Only
Workout Type:
Power
Experience Level:
Expert
Target Gender:
Both
Body Parts:
Abs, Back, Thighs, Chest
Workout Length:
2 days
Workout Days:
No preference
Description

its good..makes ya fit..feels good..works on your butt

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches--30
--30
--30
--30
--30
--30
Back
One-Arm Dumbbell Bent-Over Rows--60
--60
--60
--60
--60
--60
--60
--60
Thighs
Angled Leg Press--60
--60
--60
--60
--60
--60
--60
--60
--60
--60
--60
--60
--60
--60
--60
--60
--60
--60
--60
--60
--60
--60
--60
--60
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Pushups--60
--60
--60
--60
--60
--60
--60
--60
--60
--60
Thighs
Leg Extensions--60
--60
--60

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