This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
cathymb on June 04, 2012
Users:
Comments:
Workout Category:
Cardio Training Only
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Triceps, Biceps, Abs, Chest, Shoulders, Trapezius

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Triceps
Triceps Bench Dips-max60
Biceps
Standing Dumbbell Curls20 lbs.max60
Abs
Sit-Ups--30
Chest
Pushups: Kneeling-max60
Shoulders
Standing Barbell Press60 lbs.max60
Trapezius
Dumbbell Upright Rows25 lbs.max60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Sex0.000 miles30-
Outdoor Cycling0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Triceps
Triceps Bench Dips--60
Biceps
Standing Dumbbell Curls20 lbs.-60
Abs
Sit-Ups--30
Chest
Pushups: Kneeling--60
Shoulders
Standing Barbell Press60 lbs.-60
Trapezius
Dumbbell Upright Rows25 lbs.-60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Sex0.000 miles0-
Outdoor Cycling6.740 miles40-

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