CARDIO AND WEIGHTS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Renaissance on July 01, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Aerobics
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Biceps, Shoulders, Thighs
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Standing Alternate Dumbbell Curls5 lbs.1060
Shoulders
Lateral Dumbbell Raises5 lbs.1060
Thighs
Barbell Squats-860
Biceps
Standing Barbell Curls5 lbs.1060
Seated Hammer Curls5 lbs.1060
Suicide Curls5 lbs.1060
Thighs
Forward Lunges-860
Lunges: Front to Balance-860
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Boxing0 miles10-

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