CIRCUIT TRAINING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

jj59 on January 06, 2014

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Back, Thighs, Abs, Shoulders, Chest

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Tough Mudder Circuit	0.000 miles	35	-
precor 30min eliptical fat burn	0.000 miles	11	-

Day 3

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Kettlebell Speed Two-Hand Swing	18 lbs.	20	60
	18 lbs.	20	60
Dumbbell Turkish Get Up	8 lbs.	8	60
	8 lbs.	8	60
Thighs
DB Complex: Stepup, Scaption, Curl Lunge Press	-	10	60
	-	10	60
Abs
Pilates: Roll Back and Up	-	6	60
	-	6	60
Thighs
Dumbbell Squats	10 lbs.	6	60
	10 lbs.	6	60
Abs
Pike Walk	-	10	60
	-	10	60
Shoulders
Shoulder Press Pushup	-	5	60
	-	5	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
precor 30min eliptical fat burn	0.000 miles	10	-
HIIT crossramp	0.000 miles	20	-

No comments have been posted yet.