This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 5.0/5.0
Created By:
crushwaves on March 13, 2012
Comments:
Workout Category:
Strength Training Only
Workout Type:
Power
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Thighs, Abs
Workout Length:
3 days
Workout Days:
No preference
Description

Description for this workout

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press200 lbs.4120
200 lbs.4120
200 lbs.460
Thighs
Leg Extensions300 lbs.260
Abs
Side Crunches-3030

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