This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Cardio Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Workout Days:
Monday, Tuesday, Thursday, Friday
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Crunches | - | 5 | 30 |
Thighs |
Jumps | - | - | 60 |