GREGS NEW MONTHLY PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
gregdarmenio
Rating:
 Unrated
Created By:
gregdarmenio on April 29, 2014
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Chest, Shoulders, Back, Biceps, Triceps, Abs, Thighs, Calves, Lower Back
Workout Length:
30 days
Workout Days:
No preference
Description

A five day a week plan designed to start on the first monday of a month. Specific exercises should be changed every month.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Chest Press50 lbs.1060
50 lbs.1060
50 lbs.1060
Machine Wide Fly50 lbs.1060
50 lbs.1060
50 lbs.1060
Shoulders
Machine Shoulder Press50 lbs.1060
50 lbs.1060
50 lbs.1060
Machine Lateral Raises50 lbs.1060
50 lbs.1060
50 lbs.1060
Bowflex Shoulder Shrug50 lbs.1060
50 lbs.1060
50 lbs.1060
Back
Wide-Grip Front Pulldowns80 lbs.1060
80 lbs.1060
80 lbs.1060
Seated Cable Rows50 lbs.1060
50 lbs.1060
50 lbs.1060
Biceps
Machine Preacher Curls50 lbs.1060
50 lbs.1060
50 lbs.1060
Triceps
Machine Triceps Extensions50 lbs.1060
50 lbs.1060
50 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Recumbent Stationary Bike0.5 miles10-
Rowing Machine0.5 miles10-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Recumbent Stationary Bike0 miles0-
Rowing Machine0 miles0-

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