This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Experience Level:
Intermediate
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps
Description
billy blanks taebo dvd's w/ resistance bands, running, sports, weight machines, 5-8lb free weights, 6lb ab ball, jump rope, stretches, lunges