SYLVIA MAKING IT HAPPEN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

sylviasampson33 on February 19, 2014

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Abs, Triceps, Thighs, Chest, Shoulders, Back

Workout Length:

7 days

Workout Days:

Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Bicycle Crunches	-	100	0
Triceps
Triceps Bench Dips	-	30	10
Thighs
Side Leg Raise	-	100	0
	-	100	0

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Recumbent Stationary Bike	0 miles	30	-
Household Tasks	0 miles	60	-
Weighted Hula Hoop	0 miles	15	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Bicycle Crunches	-	100	0
Chest
Pushups	-	30	10
Shoulders
Front Dumbbell Raises	5 lbs.	15	10
Rear Dumbbell Raises	5 lbs.	20	10
Thighs
Butt Lift (Bridge)	-	20	1
Back
Standing Dumbbell Rows: One-Arm	5 lbs.	20	10
	5 lbs.	20	10
Thighs
Reverse Side Leg Raise	-	100	0
	-	100	0

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
walking-outside	0 miles	60	-

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