This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
Iwanttobethin on March 25, 2011
Comments:
Workout Category:
Cardio Training Only
Experience Level:
Expert
Target Gender:
Men
Body Parts:
Chest, Back, Shoulders, Thighs, Triceps, Abs, Lower Back, Calves

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer2.000 miles20-
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Leg Extensions70 lbs.1060
70 lbs.1060
70 lbs.1060
70 lbs.1060
Hip Abduction Machine100 lbs.1560
100 lbs.1560
100 lbs.1560
Lying Leg Curls70 lbs.1060
70 lbs.1060
70 lbs.1060
70 lbs.1060
Hip Adduction Machine100 lbs.1560
100 lbs.1560
100 lbs.1560
Abs
Crunches--30
-3030
-3030
-3030
-3030
-3030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer2.000 miles20-

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