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4everblessed
San Diego CA
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Sat, Mar 3, 2012 19:03
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Breakfast
I walk early every morning. Should I eat breakfast before or after?
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ironskipper
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Sun, Mar 4, 2012 00:03
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I think it depends on when you go for a walk,, and also when the last time you ate was. If you last ate at 7 pm,,, you might need to eat something. Also,, you need to consider your digestive system ... will it start working as you walk??? If I go for a walk around 6 am for a half hour or so,, I don't eat before I go. Just suggestions,,, but everyone is different.
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rmatt06
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Sun, Mar 4, 2012 09:03
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Breakfast
You should eat breakfast within 30 minutes after you wake up. So If you workout keep that in mind.
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4everblessed
San Diego CA
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Sun, Mar 4, 2012 10:03
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