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I need an easy, non-weight, muscle building exercise. : Community Message Boards
 AuthorTitle / Message Body
Gabe9425 Gabe9425
Fri, Jul 23, 2010 16:07
 Unrated
I need an easy, non-weight, muscle building exercise.
I'm 5' 9", 145lbs. I have some muscle tone and definition but i am looking to build some muscles and get bigger. Also i would like to strengthen my punches. Can anyone help me out?

tbbiker10 tbbiker10
westland MI
Mon, Jul 26, 2010 06:07
 Unrated
no wts
What I would start with as far as your punches do a shadow punch pick a spot on the wall put your bosses pic there so after a bad day you can punch his lights out (its fun) and as you get stronger look around your house for 2 cans that can be used as wts to do your punches and as for others kicks can be done in same manner

RobertGarrett RobertGarrett
Fri, Oct 15, 2021 16:10
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