I need an easy, non-weight, muscle building exercise. : Community Message Boards
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Gabe9425
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Fri, Jul 23, 2010 16:07
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I need an easy, non-weight, muscle building exercise.
I'm 5' 9", 145lbs. I have some muscle tone and definition but i am looking to build some muscles and get bigger. Also i would like to strengthen my punches. Can anyone help me out?
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tbbiker10
westland MI
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Mon, Jul 26, 2010 06:07
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no wts
What I would start with as far as your punches do a shadow punch pick a spot on the wall put your bosses pic there so after a bad day you can punch his lights out (its fun) and as you get stronger look around your house for 2 cans that can be used as wts to do your punches and as for others kicks can be done in same manner
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RobertGarrett
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Fri, Oct 15, 2021 16:10
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