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Need Support! : Community Message Boards
 AuthorTitle / Message Body
spocksgirl spocksgirl
Tue, Mar 4, 2014 05:03
 Rating: 5.0/5.0
Need Support!
Hey guys. I'm Mindy! 20 years old and around 360-400 pounds *will know the real number soon* Anyway, I want some people around the same weight as me or have just lost weight or whatever to support me! I want to hear how you did it, or how you are doing today!
Please message me!:)

4everblessed 4everblessed
San Diego CA
Tue, Mar 4, 2014 15:03
 Unrated
HELLO MINDY!
THE NUMBER ONE THING YOU HAVE TO REMEMBER IS, YOU HAVE TO BURN UP MORE CALORIES THAN WHAT YOUR TAKING IN. EVERYONE IS DIFFERENT SO YOU HAVE TO FIGURE OUT WHAT WORKS BEST FOR YOU. I LOST 111 POUNDS BY EATING SIX MINI SENSIBLE MEALS PER DAY AND WORKING OUT SIX DAYS A WEEK. I STARTED OUT ONLY BEING ABLE TO WALK 15 MIUNTES A DAY. I INCREASED IT AS I BUILT UP MY ENDURANCE. THEN I ADDED THREE DAYS A WEEK OF STRENGTH TRAINING WITH THE WALKING. WALKING IS EASY BECASUE IT DOESN'T COST YOU ANYTHING. THIS SITE WILL HELP YOU. THERE'S LOTS OF SUPPORT AND INFORMATION HERE. GOOD LUCK TO YOU!

8191 8191
CT
Wed, Mar 5, 2014 07:03
 Unrated
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