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post ankle foot surgery exercise : Community Message Boards
 AuthorTitle / Message Body
Subandera Subandera
Sun, Mar 31, 2013 22:03
 Unrated
post ankle foot surgery exercise
need overall bo for widy workout for weight loss toning and cardio
5' 3"
160#
had left ankle/foot reconstruction 10days ago.
unable to bear weight
must remain seated with left leg elevated

please help

1144 1144
Desert Hot Springs CA
Mon, Apr 1, 2013 11:04
 Unrated
Watch calorie intake. Are you able to lift 3 to 5 pound dumbbells to work your shoulders and arms?

4everblessed 4everblessed
San Diego CA
Mon, Apr 1, 2013 17:04
 Unrated
try using resistance bands

donnasim donnasim
Baton Rouge LA
Mon, Apr 1, 2013 23:04
 Unrated
Good luck
Hope you are better soon

1144 1144
Desert Hot Springs CA
Tue, Apr 2, 2013 11:04
 Unrated
Have you tried any of the suggestions yet?

8191 8191
CT
Tue, Apr 2, 2013 18:04
 Unrated
LotsaLbs2Lose LotsaLbs2Lose
NC
Tue, Apr 2, 2013 18:04
 Unrated
YT
Scan youtube.COM for rehab vids...ouch and double ouch. @%^

donnasim donnasim
Baton Rouge LA
Tue, Apr 2, 2013 22:04
 Unrated
8191 8191
CT
Wed, Apr 3, 2013 07:04
 Unrated
workin hard
workin hard

LotsaLbs2Lose LotsaLbs2Lose
NC
Wed, Apr 3, 2013 07:04
 Unrated
Look up "Sit and be Fit"
I have peripheral neuropathy in my feet and it feels like your feet are asleep with ecruciating pain shooting through...like bad arthritis...I went through a period where I had to do only seated exercise...there are so many great vids on youtube for "CHAIR AEROBICS" and "Sit and be Fit" it's amazing, you can literally sweat doing exercise in a chair. Although it feels like you are limited you really aren't.

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