Apple & Banana Spice Muffins no egg no dairy

Check out how many calories in Apple & Banana Spice Muffins no egg no dairy. Get answers to all your nutrition facts questions at FitClick.
eyelovewoodart
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filed under Desserts

Apple & Banana Spice Muffins no egg no dairy
  
Serving size: 1 each
Recipe category: Desserts
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 136 (7% DV)
Fat: 3g (5% DV)
Carbohydrates: 27g (9% DV)
Protein: 1g (3% DV)
Description: A moist spiced muffin, low-fat, 140 calories. Would never even know it's vegan. Comes out sticky and sweet, kids will love it.
Tags: Vegan, low-fat, cake, muffins, Dessert under 150 calories, No-dairy, No-eggs
Ingredients:  Makes 36 servings (36 each)
5 
 
2  cups
 
2  tablespoons
 
1/2  slice
 
1/2  cup
 
3-1/2  cups
 
2  teaspoons
 
1-1/2  teaspoons
 
2  cups
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Apple & Banana Spice Muffins no egg no dairy just click on each ingredient name. Then adjust the serving size for any Apple & Banana Spice Muffins no egg no dairy ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Mash bananas until mostly smooth, and combine with the (next 4 ingredients) applesauce, honey, ginger (optional), and oil.

2
In separate bowl mix remaining ingredients: flour, salt, sugar, baking soda, pumpkin (or apple) pie spice. Whisk together.

3
Stir dry mix into wet just until incorporated (it will be lumpy). If mix is very dry, add 1/2 c water.

4
Fill muffin Pam sprayed cups 2/3 full and bake for 15-20 min. Or until a toothpick comes out clean

This can also be a cake or loaf recipe. Adjust cook time accordingly. For higher altitudes add 2/3 c water
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