Baked Kale Chips

Check out how many calories in Baked Kale Chips. Get answers to all your nutrition facts questions at FitClick.
judynwalker
Posted by
filed under Snacks

Snacks
 
Serving size: 1 cup
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 7 (0% DV)
Fat: 0g (0% DV)
Carbohydrates: 1g (0% DV)
Protein: 0g (1% DV)
Description: "These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic."
Ingredients:  Makes 6 servings (6 cups)
1  cup
 
 
2  dashes
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in Baked Kale Chips just click on each ingredient name. Then adjust the serving size for any Baked Kale Chips ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
2
With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
3
Bake until the edges brown but are not burnt, 10 to 15 minutes.
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