Beef Curry

1-1/2  lb.		Top Sirloin Beef Steak - Raw, 1/8" Trim, URMIS 1422
3  tablespoons		Natural Oils Extra Virgin Olive Oil
1		Yellow Onion - Fresh, Medium, 2 1/2"
3		Garlic Cloves - Fresh
1  tablespoon		Ginger Root - Fresh, Minced
2-1/2  teaspoons		Ground Coriander Seed
1  teaspoon		Ground Cumin Seed
1/4  teaspoon		Crushed Flakes Red Chili Peppers
1/8  teaspoon		Ground Turmeric
1/2  teaspoon		Morton Table Salt - Iodized
2  tablespoons		Water
3  tablespoons		Cilantro - Fresh, Chopped

Tip: For nutritional information on all the ingredients in Beef Curry just click on each ingredient name. Then adjust the serving size for any Beef Curry ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

Prepare ingredients:
-cut beef into cubes
-dice onion
-mince garlic
-mince ginger


In a large frying pan, heat the oil over moderate heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Add the garlic and ginger and cook, stirring, for 1 minute.

Meanwhile, in a small bowl, combine the coriander, cumin, red-pepper flakes, turmeric, salt, and water. Add the paste to the onion and cook, stirring, for 1 minute.

Add the meat to the pan and cook, stirring, for 3 minutes. Raise the heat to moderately high and cook to your taste, stirring, about 2 minutes longer for medium rare. Stir in the cilantro.
Makes 4 Servings.