Cauliflower Bechamel

Check out how many calories in Cauliflower Bechamel. Get answers to all your nutrition facts questions at FitClick.
quanada
Posted by
filed under Condiments

Condiments
  
Serving size: 1 each
Recipe category: Condiments
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 56 (3% DV)
Fat: 1g (2% DV)
Carbohydrates: 5g (2% DV)
Protein: 6g (12% DV)
Ingredients:  Makes 5 servings (5 each)
3/4  cup
 
2  cups
 
2 
 
1  teaspoon
 
1  pinch
 
3/4  cup
 

Tip: For nutritional information on all the ingredients in Cauliflower Bechamel just click on each ingredient name. Then adjust the serving size for any Cauliflower Bechamel ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
In a medium saucepan add cauliflower florets, milk, garlic, salt and pepper. Bring to a boil, reduce to a simmer, cover with a lid and cook for 15 minutes.
2
Remove from the heat and with an immersion blender, blend until smooth (be careful not to splatter yourself!)
3
Add eggs, one at a time, working quickly to make sure that they don’t poach.
It will look like a thin white foamy liquid, that’s OK. It will work out in the end. Set aside.
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