Cow Phat

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filed under Main Dishes

Main Dishes
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 142 (7% DV)
Fat: 3g (5% DV)
Carbohydrates: 16g (5% DV)
Protein: 13g (25% DV)
Description: Thailand Rice Dish
Ingredients:  Makes 4 servings (4 cups)

Tip: For nutritional information on all the ingredients in Cow Phat just click on each ingredient name. Then adjust the serving size for any Cow Phat ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Thinly slice celery, mushrooms, scallions & pork, chop water chestnuts
Preheat large fry pan to medium high heat, spray with cooking spray
Add 1 tablespoon soy sauce, Stir fry pork 60 seconds
add scallions, celery, mushrooms and water chestnuts
Sauté, lower the heat to low, continue to stir
microwave the minute rice, when done stir into the fry pan mixture
Fold in egg whites (I use egg beaters liquid eggs) pour over mixture, let set a few seconds then blend in the egg
º Add soy sauce and pepper to taste
top with chopped tomatoes or green scallions (optional)
serve with dinner salad, seafood, or just by itself, I like mine with scallops
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