Easy Baked Tilapia - LL4895

Check out how many calories in Easy Baked Tilapia - LL4895. Get answers to all your nutrition facts questions at FitClick.
LadyLisa4895
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 2 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 255 (13% DV)
Fat: 6g (9% DV)
Carbohydrates: 19g (6% DV)
Protein: 34g (67% DV)
Ingredients:  Makes 1 serving (2 each)
6  ounces
 
1/4  teaspoon
 
1/8  teaspoon
 
1/4  teaspoon
 
1/2  ounce
 
1/8  teaspoon
 
1  cup
 
1/2  teaspoon
 

Tip: For nutritional information on all the ingredients in Easy Baked Tilapia - LL4895 just click on each ingredient name. Then adjust the serving size for any Easy Baked Tilapia - LL4895 ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat the oven to 375 degrees F, Spray 9x13 in. baking dish with spray butter, and.
2
Spray Tilapia with spray butter.
3
Used extra virgin olive oil as my base, added old bay seasoning, garlic powder, ouion powder, and brushed that on my tilapia and placed a lemon slice on each fish and then squeezed fresh lemon juice on top. Arrange the frozen mixed vegetables around the fish, about 20 mins. before completion time and season lightly with salt and pepper and Paprika.
3
Cover the dish and bake for 25 - 30 mins. in the preheated oven, unitl vegetables are tender and fish flakes easily with a fork.
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