Jamie Eason's Fish In Foil

Check out how many calories in Jamie Eason's Fish In Foil. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Jamie Eason's Fish In Foil
 
Serving size: 2 pieces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 90 (5% DV)
Fat: 2g (2% DV)
Carbohydrates: 3g (1% DV)
Protein: 16g (33% DV)
Ingredients:  Makes 2 servings (4 pieces)
4  ounces
 
 
2  slices
 
1  dash
 
1  dash
 
1  pinch
 
 

Tip: For nutritional information on all the ingredients in Jamie Eason's Fish In Foil just click on each ingredient name. Then adjust the serving size for any Jamie Eason's Fish In Foil ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat oven to 375 degrees

2
Use one piece of foil per fish.

3
Add lemon juice.

4
Sprinkle fish seasoning on top.

5
Add pepper, lemon slices.

6
Add veggies on top.

7
Fold into foil down from the top leaving air for steaming

8
Place each foil on a cookie sheet and bake for 14-15 min.
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