Kale, Apple & Goat Cheese Salad with Lemony Dressing

Check out how many calories in Kale, Apple & Goat Cheese Salad with Lemony Dressing. Get answers to all your nutrition facts questions at FitClick.
Posted by
filed under Salads

Serving size: 1 bowl
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Normal
Calories: 158 (8% DV)
Fat: 12g (19% DV)
Carbohydrates: 10g (3% DV)
Protein: 3g (6% DV)
Ingredients:  Makes 4 servings (4 bowls)

Tip: For nutritional information on all the ingredients in Kale, Apple & Goat Cheese Salad with Lemony Dressing just click on each ingredient name. Then adjust the serving size for any Kale, Apple & Goat Cheese Salad with Lemony Dressing ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
To make the dressing: In a small bowl, combine the olive oil, lemon juice, mustard, maple syrup and salt. Season with a generous amount of freshly ground black pepper and whisk until blended. The dressing should be zippy, but if it’s overwhelmingly tart, stir in another teaspoon of sweetener. Or, if it needs some extra oomph, stir in another pinch of salt.

To prepare the kale, use a chef’s knife to remove the tough ribs from the kale, then discard the ribs (or feed them to your dog!). Chop the kale leaves into small, bite-sized pieces. Transfer the chopped kale to a big salad bowl. Sprinkle a small pinch of sea salt over the kale and massage the leaves with your hands by lightly scrunching big handfuls at a time, until the leaves are darker in color and fragrant.

To assemble the salad, drizzle all of the dressing over the kale and toss well. Add the chopped apple, crumbled goat cheese, cranberries, and about half of the granola. Gently toss to combine, and serve. This salad will keep well, covered and refrigerated, for up to 4 days.
Find more recipes like Kale, Apple & Goat Cheese Salad with Lemony Dressing. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.