Kale mushroom egg scramble

Check out how many calories in Kale mushroom egg scramble. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 166 (8% DV)
Fat: 10g (16% DV)
Carbohydrates: 4g (1% DV)
Protein: 15g (30% DV)
Tags: mushroom, kale, omlette, non-dairy, nondairy
Ingredients:  Makes 1 serving (1 each)
1/2  cup
1  cup
1  dash

Tip: For nutritional information on all the ingredients in Kale mushroom egg scramble just click on each ingredient name. Then adjust the serving size for any Kale mushroom egg scramble ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Sautee the kale and mushrooms with the non-stick spray for 3 minutes.
Scoop it all to one side of the pan and add one egg.
Fold the kale and mushroom into that egg. Get it all on one side of the pan. Then add the other egg to the now empty side of the pan.
Flip everything around in the pan until cooked to desired consistency.
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