Low Cal Tuna Mac

Check out how many calories in Low Cal Tuna Mac. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Serving size: 2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 543 (27% DV)
Fat: 6g (9% DV)
Carbohydrates: 87g (29% DV)
Protein: 38g (76% DV)
Description: A twist on the old favorite Tuna Noodle casserole
Ingredients:  Makes 6 servings (12 cups)
16  ounces
1  tablespoon
1  cup
8  ounces
1/2  teaspoon
1  teaspoon
1/2  cup
6  tablespoons
4  cups
15  ounces
3  cups
1/4  cup
1/4  cup

Tip: For nutritional information on all the ingredients in Low Cal Tuna Mac just click on each ingredient name. Then adjust the serving size for any Low Cal Tuna Mac ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
In large pot, bring water to boil for macaroni according to package directions.
When water boils add macaroni and frozen peas. Cook until macaroni is done.
Preheat Oven to 350
Meanwhile, add Olive oil to a saucepan and heat.
Add diced onions and mushrooms. Salt vegetables. Cook until tender but not brown.
Add the white wine and cook 4-5 minutes to evaporate.
Sprinkle the flour over the vegetables and stir.
Add non-fat milk slowly, stirring constantly while incorporating.
Add the pepper, parmesean cheese and tuna.
Bring to a low boil and remove from heat.
Mix both mixtures together in noodle pot (if big enough) or bowl, then turn into casserole dish - at least 3 quart or more.
Sprinkle with bread crumbs and bake in oven for 15-20 minutes.
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