Parmesan Fried Broccoli

Check out how many calories in Parmesan Fried Broccoli. Get answers to all your nutrition facts questions at FitClick.
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filed under Side Dishes

Side Dishes
  
Serving size: 1 each
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 172 (9% DV)
Fat: 16g (25% DV)
Carbohydrates: 5g (2% DV)
Protein: 5g (9% DV)
Ingredients:  Makes 1 serving (1 each)
1  cup
 
1  tablespoon
 
1  teaspoon
 
1  tablespoon
 
1  dash
 

Tip: For nutritional information on all the ingredients in Parmesan Fried Broccoli just click on each ingredient name. Then adjust the serving size for any Parmesan Fried Broccoli ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
and dry broccoli. Chop into bite-size pieces. Rinse Heat oil in skillet over medium heat. Add red pepper flakes, and stir. Add the broccoli. Cook and stir until it begins to crisp, 5-7 minutes. Sprinkle with parmesan, and season with salt.
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